Day 3 - Yeouch!!!

Hello again one and all.

It has been a while and before I begin, can I just say that I am not going to bore you all with the details as to what I've been up to and the countless excuses i could put foraward....nope....I'm leavin it all behind. I'm taking the lessons learned and soldering on into my happy place of sweat, aches and smelly socks....mmm...noice!!

Day 3 for me has brought sore feet!!! Not from the 3 days of cardio I have done so far this week, but from a 12 hour day of scrubbing for our ENT theatre list. FUCK!!! I needed to be wearing 2 pairs of support stockings I think!! THis afternoon I did do a weights workout (back and biceps) and some ab's. It has been a long while since I did resistance training and I could really feel it. GRRRRR!!! Very frustrated asI can remember what I was lifting at the beginning of the year. One thing it has done is made me determined to take is easy and not go too hard too fast, which is what i have done in the past. I could feel the determination boiling inside to get back to, and if not, better my past performances.

It has been unbelieveably hot up here in the Kimberley's. Looking at the weather it's bloody hot everywhere. We have 3 days of buildup, big storms around, then nothing....they swing off into a different direction.THis is known as the 'troppo' season up here...and it's true. Everyone goes nuts!!!
No daylight savings time for us this year which makes it light at 4am...safe enough to walk at 4.20am. The last 2 mornings I've walked at 4.30am as the boy has been going to work at that time. Crazy but it gets too hot later. Once the sun is in the sky...searing!!!

I've had 99% days with the nutrition....not enough water. Yesterday was hard to drink as I was scrubbed and busy but I put my water bottle outside the theatre door and sculled when I could.

Well, as I get into the swing of things again I'll add to my blog a few pic's and specky stuff.

Sleep tight
Ange x