This time of the year here is known as the "build up or troppo season." It's hot, disgustingly humid, sweaty and throws everyone into what is better known as 'mango madness'. Tempers flare and crazy things happen. It will build up all day and just when you thnk it's going to rain....naddaa! Nothing! We have had 2 weeks of it and whilst I know I shouldn't complain about the heat due to the heatwaves I have witnessed to my southern friends, it can effect my training regime.
However I have learnt how to tackle this one with cardio being done in the morning and weights in the afternoon. This time of the year the gym is very quiet. Everyone starts taking holidays now or is attending Xmas parties and therefore frees up the weights room. Ah Bliss!!
This weekend has been very quiet for me. I've done the jobs of washing, vaccuming etc and sorted through paperwork. Sopke to friends and fo on the phone and above all am prepared for the week ahead.
I did a cardio session yesterday morning and have had to day off. I laid in bed and watched a few episodes of 'The Hills' Session 5. Is anyone else addicted to this show? Tragic really but I can't seem to get enough of it!! I already can't wait for Session 6 to see what happens to Audrina and Justin Bobby....oh what a sad life I lead.
I'm excited about next week. i have it all figured how I am going to tackle the week and organised all my portions. I received my new IBO journal in the mail on Friday so am looking forward to tracking my progress.
have a fab night all and chat soon.
Ange
P.s Better try my luck at attracting some fellow bloggers too. :)
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